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Jim Eskridge Testimonial

Jim started training with Fitness Together Spokane in September 2008. His goals were to lose weight, feel better, and possibly get back into shape like he was in college. Then tragedy struck and Jim was in a near fatal motorcycle accident leaving Jim bed-ridden for nearly three months with a broken back. This did not deter Jim from making an effort to reach his goals. So, as soon as the Doctor released him for activity he was back training with us. Having less back pain became a new goal. It was a slow start and there was many times Jim felt giving up. But with determination, dedication and a lot of hard work Jim was able to lose 30 pounds and take four inches off his waist and hips. He also increased his max bench press by 30 pounds and increased his flexibility. But most importantly Jim feels like he has his life back.

“I have more energy and less back pain, what more can I say. Thank you Fitness Together!”
J. Eskridge

Middle age weight loss frustration

Are you a female and approaching middle age and struggling with weight loss? This seems to be a common theme at the Fitness Together studio I train in.
This frustration is common among women approaching menopause. The hormones start getting out of balance making weight management very difficult. The magic answer is, there is no magic answer. Just plain old hard work. Putting in the time with both exercise and diet. The fad diets are just that they are fads. In fact it is possible that they are actually having a negative effect on your weight loss. It also takes time and patience. This I know most of you struggle with. You want results now or maybe even yesterday. Just be patient exercise daily and watch what you eat. It sounds easy right. But why are most women not getting results? The answer is, you need a guide. This is what I do, I take the guess work out of exercise. So check out our website http://www.ftspokane.com/ and come see if one our trainers can help you find your weight loss solution.